top of page

Chard, Onion, Peppers-Sautéed

This is a one skillet dinner which I always start with olive oil and a sliced onion. 1 onion 1 bunch of chard, washed, stems cut off and sliced into ribbons 1 inch wide 1 bunch of red & green peppers, seeds removed and chopped into slices. Tofu or chicken if you like some protein Cut the onion in half and then thinly sliced, and put into a hot frying pan with olive oil. Sauté a bit and then add your chopped peppers cooking until they are both nice and tender. At this point you can add the tofu or chicken and cook until done. At the end add your chard and only cook until tender, about 4-5 minutes at most. This is great served over rice.

10 views0 comments

Recent Posts

See All

Drink- Grape - BASIL 8

3 Fresh basil leaves 5 White grapes 1 1/2 Ounces Vodka 3/4 Ounces Fresh Lime Juice 1 Ounce Simple Syrup 1 Dash Angostura Bitters Ginger ale Fresh basil sprig, white grape Muddle basil and 5 grapes in

Stuffed Italian Sweet Peppers, Farmer Style

large, ripe Italian sweet peppers 1 7-ounce jar imported tuna in olive oil separated into small chunks, oil reserved 1/4 cup salt-packed capers rinsed thoroughly 30 mixed olives green and black, pitte


bottom of page